Could this ‘brutal and restrictive’ therapy cure my intense insomnia ?
CBT-I is called the ‘gold standard’ for sleep disorder treatment. After 40 years of issues, could it help me sleep right? I’ve had intense issues with insomnia and respiratory problems for 40 years – and yet, I only learned about cognitive behavioral therapy for insomnia (CBT-I) this year. (…)
Site référencé:
The Guardian (Asia Pacific)
3000.jpg?width=140&quality=85&auto=format&fit=max&s=37b1c13c77c1326ca096803b21cadc60, 3000.jpg?width=460&quality=85&auto=format&fit=max&s=6075fe4bb996a752e0a0cd36ef0b1a10, 3000.jpg?width=700&quality=85&auto=format&fit=max&s=db6c14b9fc886477a3c967cdb6883afc
The Guardian (Asia Pacific)
The tragic change a single year has made in America | Margaret Sullivan
26/10/2025
‘Under the stuff I can’t throw out is the stuff my parents couldn’t throw out’ : novelist Anne Enright on the agony of clearing her family home
26/10/2025
‘Pepper-spraying a 15 year old is cowardly’ : Turnstile on hostile cops, playing through pain and taking hardcore punk global
26/10/2025
‘We have to book bigger rooms’ : Green membership surge causes novel problems
26/10/2025
Russia arrests Ukrainian biologist for backing curbs on Antarctic krill fishing
26/10/2025
Heard the one about the three vicars who went to the cinema – and were taught a lesson in tolerance ? | Ravi Holy
26/10/2025