Could this ‘brutal and restrictive’ therapy cure my intense insomnia ?
CBT-I is called the ‘gold standard’ for sleep disorder treatment. After 40 years of issues, could it help me sleep right? I’ve had intense issues with insomnia and respiratory problems for 40 years – and yet, I only learned about cognitive behavioral therapy for insomnia (CBT-I) this year. (…)
Site référencé:
The Guardian (Africa)
3000.jpg?width=140&quality=85&auto=format&fit=max&s=37b1c13c77c1326ca096803b21cadc60, 3000.jpg?width=460&quality=85&auto=format&fit=max&s=6075fe4bb996a752e0a0cd36ef0b1a10, 3000.jpg?width=700&quality=85&auto=format&fit=max&s=db6c14b9fc886477a3c967cdb6883afc
The Guardian (Africa)
Trump’s ballroom blitz sparks chorus of disgust : ‘The perfect symbol’
23/10/2025
I know I should stop writing about zips. But I’ve just suffered another outrage | Adrian Chiles
23/10/2025
Renewable energy investment should come from defence budgets, say retired military leaders
23/10/2025
The Last Sacrifice review – how a gruesome rural murder embedded folk-horror in the British psyche
23/10/2025
Thursday news quiz : Jailhouse books, museum trouble and an unexpected bear
23/10/2025
The White House is getting renovated. Can we do the whole country while we’re at it ? | Dave Schilling
23/10/2025